Lack of Sleep Induced My Headaches

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Last weekend I experienced 2 days of continuous headaches, it was a mixture of migraines and other headaches. I’ve been reflecting on what I ate and what I did — or didn’t do. I found Three factors that I am certain contributed to my headaches.

First: Lack of Sleep / Bad night of sleep

Second: Diet (ate food out that was not organic, old, salty, possibly has MSG’s & Did not drink enough water).

Third: Lack of physical and spiritual fitness.

Common sense factors, right? Absolutely, I know. But aren’t most things in life common sense and we still miss them? Regardless, we need to find proof via controlled research and experiments before we can call common sense practices ‘proven and tested’.

In this article I will discuss these factors briefly and will make a point to talk a little more about sleep and how it causes headaches.

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November 5, 2008 · Filed Under Personal Experiences, Sleep

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