Relaxation & Wellness by Belleruth Naparstek
(3 votes, average: 5 out of 5)
Loading ...This article is a product review for a guided imagery CD called “Relaxation & Wellness” by Belleruth Naparstek that I purchased from Health Journeys. Catalog ID: 2135
This CD is good for for people experiencing stress, to help with general anxiety, to promote a feeling of peace, and heigten the feeling of love and safety.
Tingling Goosebumps Equals Life Energy
(4 votes, average: 5 out of 5) Loading ...What is that tingling, electric, goosebumps-y sensation that some experience?
Goosebumps
In this blog entry I talk about my experience with this sensation. This is not a new sensation but I recently experienced it in abundance.
Throughout my life I had felt tingling waves that went inside of my body and spread on the surface of my skin while meditating or praying, especially when in deep relaxation or concentration. When this sensation is on the surface it is accompanied by goose bumps that swarm the skin and traverse the body in waves. When inside the body, this sensation is like a cloud of charged tingling particles. I found it possible to direct this cloud of sensation with concentration. Does this sound familiar?
Exercises Index
(No Ratings Yet) Loading ...A list of physical exercises, and others:
Breathing Exercises:
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Books
Planned books:
- You Can Heal Your Life Affirmations Kit by Louise Hay
Current books:
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Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert
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Mindfulness for Beginners by Jon Kabat-Zinn
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Monsters and Magical Sticks: Or, There’s No Such Thing As Hypnosis by Steven Heller
Recent books:
- A Meditation for Relaxation by Belleruth Naparstek
- Meditation For Dummies (Book and CD edition) by Stephan Bodian
- The Art of Happiness: A Handbook for Living by Dalai Lama
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